Welcome
to Heal From Within~
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Welcome, this site is dedicated to helping others transform their inner experience into one of peace and emotional wellbeing. We all experience challenging life events but it's our nervous system that can get stuck in a loop of fear that changes our inner quality of life moving forward. These intense emotions must be processed while down regulating the nervous system to find safety again in the body. Moreover, many of us push uncomfortable feelings down after difficult situations, then we move through our day to day experience with more inner turmoil rather than processing the pain. The truth is, feelings left inside never die.. they are energies in motion that we must process or we feel worse.
The holistic healing modalities offered are extremely effective for those dealing with anxiety, depression, OCD, overwhelm, chronic fatigue, panic attacks, shame, self loathing, anger issues, addictive behaviors, traumas, sexual issues, and many others..
Services:
Welcome to my healing space, where offer a bottom-up somatic approach to help you cultivate a calmer inner experience. Through one-on-one sessions, I guide you in processing old wounds, triggers, and traumas in a safe and supportive environment. Additionally, join me for transformative group 9D Sound Healing Breathwork Journeys, available both in person and online, designed to take healing to the next level in record time. Together, we can embark on a path toward deeper healing and self-discovery.
What is 9D Breathwork?
A 9D Breathwork is a unique, immersive experience that transcends conventional practices. Within our expansive library, each journey serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional soundscape.
" Trauma is about the most belittled, ignored, suppressed, avoided, misunderstood and untreated cause of human suffering. "
Peter Levine~
Experience the power of 9D for Yourself!
Immerse yourself in our transformative 9D sound experience. Feel the nervous system reset. Grab your headphones & try now.
5 Minute Activation Break- perfect first thing in the morning.
5 Minute Relaxation Break-
Perfect when you want to calm down or decompress
12 Minute- Getting Great
Perfect for feeling inspired to take action.
About Your Somatic Guide
My name is Lauren Wallace-Stahl
As a somatic practitioner and 9D breathwork facilitator, I specialize in guiding individuals through deep emotional healing by integrating the mind-body connection. My work is centered around helping those ready to release old emotional wounds and past traumas stored in the subconscious and the body, creating lasting inner peace and balance.
I offer one-on-one sessions using Embodied Processing, a somatic experiencing technique designed to gently and safely process trauma and emotional blockages, allowing for profound healing. I also facilitate transformative group experiences through 9D Breathwork, both in-person at local venues and virtually, providing a powerful tool for emotional release and nervous system repair.
My approach is deeply informed by my personal journey of healing from childhood trauma. Through my own process of navigating triggers and emotional pain, I have developed a profound understanding of the intricate connection between the mind and body. This has enabled me to create a safe space for others to process and release their pain, ultimately restoring the body to its natural state of balance and harmony.
Healing the nervous system is a key focus of my work. When we allow ourselves to fully feel and process emotional pain, the body can begin to repair itself, leading to greater emotional resilience and a deeper sense of inner peace. I am committed to supporting you on your journey of healing and transformation, so you can live more fully in alignment with your true self.
Get in Touch...
Reach out to me directly by submitting this form. I'm happy to answer any questions . Let's get healing! Lauren~
Disclaimer:
The services provided by Lauren Wallace-Stahl as a somatic practitioner are intended to support individuals in processing emotional issues and trauma through body-centered practices. While somatic therapy can be beneficial for emotional well-being and personal growth, it is not a substitute for medical or psychiatric treatment.
If you are experiencing a diagnosed medical condition, mental illness, or emotional distress, we strongly encourage you to seek advice from a licensed healthcare professional. This practice does not diagnose, treat, or cure medical or psychological conditions.
By engaging in somatic work, you acknowledge that you are doing so voluntarily and understand that it is complementary to, but not a replacement for, traditional medical or psychological care. Always consult with your healthcare provider regarding any concerns about your physical or mental health.